Course curriculum

    1. 1.01 Befriending Mindful Yoga And Metta

    1. 2.01 Monday: Getting Grounded-The Lower Body

    2. 2.02 Tuesday: Getting Grounded-The Upper Body

    3. 2.03 Wednesday: Finding Ease and Accepting Support

    4. 2.04 Thursday: The Challenge of Stability

    5. 2.05 Friday: Finding Your Edge with Wisdom And Compassion

    6. 2.06 Saturday: Creative Engagement: Playing with Props

    7. 2.07 Sunday: Resting the Body-Expanding The Heart

    1. 3.01 Metta / Lovingkindness Practice: Revolutionary Kindness

About this course

  • €75,00
  • 9 lessons
  • 4 hours of video content

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