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Course Content

This Is an Introduction To the Key Principles, Practices and Poses of Alignment Flow Yoga. You can access the free preview for opening section which explains what is meant by Alignment Flow Yoga. I hope you'll join us for the classes that follow

    1. 1.01 WELCOME: What To Know About This Course

      FREE PREVIEW

    2. 1.02 INTRODUCTION: What Is Alignment Flow Yoga

      FREE PREVIEW

    1. Beginning Alignment Flow 1 Meeting The Mountain

    2. Beginning Alignment Flow 2 Meeting The Heart

    3. Beginning Alignment Flow 3 Strengthening The Root System

    4. Beginning Alignment Flow 4 Wide Leg Standing Poses Part 1

    5. Beginning Alignment Flow 5 Wide Leg Standing Poses Part 2

    6. Essential Evening Unwind

    7. Essential Deep Relaxation: Deluxe Savasana

    1. Some Reflections on Music in Yoga

    2. Yoga Home Sligo Essential Playlist

About this course

  • €75,00
  • 11 lessons
  • 9.5 hours of video content