Course curriculum

    1. Full Workshop 2.5 hours

    2. Workshop in 3 Parts: Part 1 (approx 60 mins)

    3. Workshop in 3 Parts: Part 2 (approx 60 mins)

    4. Workshop in 3 Parts: Part 3 (approx 40 mins)

    1. Stepping Through From Downward Facing Dog

    2. Wild Thing! Flipping Your Dog

    3. Downward Dog Vinyasa Flow

    1. Downward Facing Dog as Part of 3 Pose Inversion Grounding Therapeutic Sequence Part 1 Setting Up

    2. Downward Facing Dog as Part of 3 Pose Inversion Grounding Therapeutic Sequence Part 2 Practice

    3. Perfect Pose Downward Facing Dog Restorative: Legs Up

About this course

  • €50,00
  • 10 lessons
  • 7.5 hours of video content