Course Content

    1. Lesson 1.01 Text: Introduction and Welcome

      FREE PREVIEW

    2. Lesson 1.02 Talk: Mindfulness Like The Sun

      FREE PREVIEW

    3. Lesson 1.03 Talk: The Four Foundations of Mindfulness

    4. Lesson 1.04 Talk: Is Mindfulness Buddhism?

    1. Lesson 2.01 Practice: Simple Standing Energizing Movements

    2. Lesson 2.02 Practice: Warm The Body With Kindness and Care

    3. Lesson 2.03 Practice: The Transformational Power of "Who" Breathing

    4. Lesson 2.04 Undoing Tension In Hips and Low Back

    5. Lesson 2.05 Finding A Comfortable Seat For Meditation

    1. Lesson 3.01 Practice: Guided Mindfulness Meditation 1: Meeting The Body

    2. Lesson 3.02 Practice: Guided Mindfulness Meditation 2: Meeting The Breath

    3. Lesson 3.03 Practice: Guided Mindfulness Meditation 3: Deeper Into The Body

    4. Lesson 3.04 Practice: Guided Mindfulness Meditation 4: Deeper Into The Breath

    5. Lesson 3.05: Downloadable Audio: Basic Guided Breath and Body Meditation

About this course

  • €75,00
  • 14 lessons
  • 6 hours of video content