Welcome
Week 1 Main Practice: Prioritising Pacifying Vata: Gathering, Collecting, Containing, Softening and Warming
Week 1 Dinacharya | Daily Routine
Week 1 Handout
Week 2 Main Practice: The Value of Repetition and Adding Sound and Touch
Week 2 Handout
Week 2 Dinacharya | Daily Routine
Week 2 Bonus Deluxe Savasana
Week 2 Bonus: Evening Unwind Sequence To Pacify Vata With Supine Hip Opening
Week 3 Main Practice
Week 3 Handout
Week 3 Dinacharya | Daily Routine
Week 4 Main Practices
Week 4 Handout 1: Review of Prakruti/Vikruti: Dosha Constitution and Imbalance
Week 4 Handout 2: Intorduction to Six Tastes
Week 4 Handout 3: Notes on Practice For Pitta Dosha
Week 4 Dinacharya And Notes About Food Choices In Ayurveda
Week 4 Pitta Deep Relaxation: Reclined Goddess and Body Of Light Meditation
Metta Bonus Material 1: Phrases Of Metta From Jack Kornfield
Metta Bonus Material 2: 6 Min Metta Meditation Practice
Metta Bonus Material 3: Singing Metta Phrases "Winnie's Chant" Short 3 mins
Metta Bonus Material 4: Singing Metta Phrases "Winnie's Chant" Long 15 mins
Metta Bonus Material 5: Talk On Lovingkindness and Cultivating the Good with Tara Brach
Week 5: Main Practices 1: Notes on Kapha Dosha Support And Pacification
Week 5 Main Practices 2: Introduction To Ujayii Breathing Technique
Week 5 Main Practices 3: Sound Yoga: Mantra For Invoking Elemental Qualities
Week 5 Main Practices 4: Asana
Week 5 Handout 1: Notes for Talk and Practice
Week 5 Handout 2: Six Tastes For Kapha
Week 5 Handout 3: Ganesha Mantra
Week 5 | Dinacharya
Week 5 Bonus Practice: 10 Magic Minutes Breathing
