Essentials At Yoga Home Sligo

Enjoy This Free Gift Course And Explore What We Do At Yoga Home Sligo. Yours To Enjoy For 90 Days

Course curriculum

    1. Welcome to the Yoga ABCs

    2. Text and Audio Essay on Yoga: May The Force Be With You--A Journey to Outer Space Through Inner Space

    1. A1 Simple Standing Energizing Movements

    2. A2 Warm The Body With Kindness and Care

    1. The Transformational Power of "Who" Breathing

    1. A New Way To enjoy A Chair

    2. Music To Accompany Deep Relaxation

    1. Chair Yoga (Mindful Breathing and Gentle Movement: 30 mins)

    1. Mindful Yoga and Meditation (Focus on Awe & Appreciation for Body and Breath: 1 hour 30 mins)

About this course

  • €50,00
  • 11 lessons
  • 5.5 hours of video content