1.01 Monday: Introducing The Eight Limbs of Yoga And The "Yamas"
2.01 Tuesday: Ahimsa (Non Harming)-The Importance of Warming Up The Body
2.02 Wednesday: Satya (Truth)-The Truth About Feet, Posture and Breath
2.03 Thursday: Asteya (Not Stealing)-Finding The Great Fullness of The Body by Creating Space At The Center
2.04 Friday: Brahmacharya (The Sacredness of Creative Energy)-Embodying Goddess Pose in Body And Mind
2.05 Saturday: Aparigraha (Not Grasping)-Taking Time to Let Go in Restorative Yoga
3.01 The Five Mindfulness Trainings Part 1: Introducing The Trainings
3.02 Inspiration From Manzanita Village Sangha
3.03 Yoga Home Sligo Version (inspired By River Wolton & Stephanie Kaza)
3.04 The Five Mindfulness Trainings Part 2: Exploring An Expansive and Liberating Interpretation Of Ethics
