Course curriculum

    1. 1.01 What Are Summer 2024 Yoga Snacks And What Are Prana Vayus

    1. 2.01 Monday: Warming Up With Joint Mobilisation

    2. 2.03 Tuesday: Getting Grounded

    3. 2.04 Wednesday: Getting Centered

    4. 2.05 Thursday: Getting Invigorated

    5. 2.06 Friday: Getting Uplifted

    6. 2.07 Saturday: Getting Circulated

    7. 2.08 Sunday: Getting Set Up For Rest

    8. 2.09 Sunday: Getting Deeply Relaxed and Restoring Balance

    1. 3.01 Pranayama: What and How?

    2. 3.02 Guided Pranayama Practice

About this course

  • €75,00
  • 11 lessons
  • 4 hours of video content

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