Course curriculum

    1. FREE PREVIEW

      FREE PREVIEW

    1. 1.01 Beginning With Appreciation

    2. 1.02 Fundamentals Of Ayurveda and Yoga: Focus on Dosha aka "your super secret sauce"

    3. 1.03 Fundamentals Of Ayurveda and Yoga: Focus on Vital Essences and Changing Your Mind

    1. 2.01 Introduction To Embodied Dosha Pacification

    2. 2.02 Pacifying Kapha: Bringing Movement And Heat

    3. 2.03 Pacifying Pitta: Bringing Softness And Space

    4. 2.04 Pacifying Vata: Bringing Stability and Warmth

    1. 3.01 Dosha Tests: Overview And Some Links

    2. 3.02 Excerpt From Dr Svaboda's Book Prakriti On Understanding Your Constitutional Type

    3. 3.03 Other Sample Dosha Tests

    4. 3.04 Meet My Teacher: Kathryn Templeton

About this course

  • €50,00
  • 12 lessons
  • 5.5 hours of video content