Yoga Home Sligo Online

Welcome And How To Use This Course

1.01 Getting Started: Befriending The Body with the Head to Toe "Hello" (35 Mins)

1.02 Rise & Shine: A Short Practice to Help Lift Energy & Mood (15 mins)

1.03 Evening Unwind: A Short Practice To Help Settle and Calm (20 mins)

1.04 Music For Legs Up On A Chair

1.05 Music For Rise & Shine

1.06 Music For Calming & Settling

2.01 Getting Started: Freeing The Body for a Deeper Breath (20 mins)

2.02 Introducing The Straw Breath/The Who Breath (25 mins)

2.03 Moving With The Breath: Afternoon/Evening (17 mins)

2.04 Audio Guided Breath Meditation (11 mins)

2.05 Calming Visuals For Guided Breath Meditation

2.06 Music for Meeting The Breath

2.07 Music For Moving With The Breath in the Afternoon/Evening

3.01 Embodying the Sound of the Universe: The Music of Om

3.02 Embodying The Dance of Body & Breath: Gratitude Salutations

3.03 Music For Week 3: 25 Min Yoga Sequence

3.04 Inspiration For Yoga Practice

4.01 Jnana Yoga And Compassion For Yourself (45 mins)

4.02 A Balanced Breath: Learning Nadi Shodana

4.03 Embodying A Balanced Breath: Nadi Shodana Practice

4.04 Practicing R.A.I.N Through The Nourishment of Metta

4.05 Some Important Changes

5.01 Orientation To Week 5: Choosing What's Right For Me In This Moment

5.02 The Nourishment of Moving Metta: A Stimulating "UP" Practice

5.03 The Nourishment of Moving Metta: A Relaxing "Down" Practice

5.04 Guided Metta Meditation

5.05 Guide Metta Chant