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GO TO 1 Module 1: BODY 10 Mins: 3 Part Check In Head-Heart-Belly

GO TO 2 Module 1: BODY 10 Mins: Simple Hand Meditation

GO TO 3 Module 1: BODY 20 Mins: Coming To Our Senses

GO TO 4 Module 1: BODY 40 Mins: Coming To Our Senses

GO TO 5 Module 2: BODY 20 Mins: Moving The Attention in The Field of Awareness

GO TO 6 Module 3: BODY & BREATH 15 Mins: Settle In and Settle Down

GO TO 7 Module 3: BODY & BREATH 30 Mins: Exploring The Breath More Deeply

Lesson 1.01 Practice: Workshop 1 Part A "How Are You My Friend" Meeting Body and Breath

Lesson 1.02 Talk: Workshop 1 Part B Slideshow Rediscovering Body & Breath

Lesson 1.03 Slides Rediscovering Body & Breath

Lesson 1.04 Practice: Mindful Yoga Class: This Sensational Body

Lesson 1.05 Practice: Guided Mindfulness Meditation: Coming To Our Senses

Lesson 2.01 TALK: Workshop 2 Part A: Might There Be Another Way?

Lesson 2.02 PRACTICE: Workshop 2 Part B: Might There Be Another Way

Lesson 2.03 PRACTICE: Mindful Yoga Class: The Earth Is My Witness

Lesson 2.04 PRACTICE: Guided Meditation Class: The Earth Is My Witness

Lesson 3.01 TALK Workshop 3 Part A: Breath Experience & Anatomy

Lesson 3.02 PRACTICE Workshop 3 Part B: Meeting & Freeing The Breath

Lesson 3.03 PRACTICE Mindful Yoga Class "Breath: From Mystery To Form"

Lesson 3.04 PRACTICE Guided Meditation Class

Lesson 4.01 Practice: Workshop: Exploring Prana And Consciously Shaping Breath

Lesson 4.02 Slide Presentation: Exploring Prana & Consciously Shaping Breath

4.03 Practice: Mindful Yoga Class: Moving Into The Energy Channels

Lesson 4.04 Practice: Guided Meditation: Balanced Breath Balanced Mind

Lesson 4.05 Audio: Along The Path: Doubt, Faith and Community

Lesson 4.06. Meet My Teacher: Pamela Weiss: Love Is The Fabric Of Reality

Lesson 4.07 Grounding With Ganesha: Inspiration and Music for Stamping and Shaking