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Course Content

    1. Lesson 0.01 Talk: Mindfulness Like The Sun

      FREE PREVIEW

    2. 0.02 Talk: The Four Foundations of Mindfulness

      FREE PREVIEW

    3. 0.03 Talk: What Is Mindful Yoga?

      FREE PREVIEW

    4. 0.04 Talk: Is Mindfulness Buddhism?

      FREE PREVIEW

    1. Mindful Yoga: Meeting The Body

    2. Mindful Yoga 2: Meeting The Breath

    3. Mindful Yoga 3: Moving Deeper Into The Body

    4. Mindful Yoga 4: Moving Deeper Into Breath

    5. Mindful Yoga 5: Bringing It All Back Home

    1. Links To Spotify For Music To Accompany Your Yoga, If You Like--Silence Can Be Golden 😊

About this course

  • €75,00
  • 10 lessons
  • 8.5 hours of video content