Course curriculum

    1. 1.01 PRACTICE: Arriving Into Body And Mind

    2. 1.02 THEORY: Introduction to An Eastern Wisdom Perspective on Hormones and Menopause

    3. 1.02 PRACTICE: Application Of Ayurvedic Concepts for Menopause Support: Specifically To Pacify Vata Dosha

    1. 2.01 Beginning With Appreciation

    2. 2.02 Fundamentals Of Ayurveda and Yoga: Focus on Dosha aka "your super secret sauce"

    3. 2.03 Fundamentals Of Ayurveda and Yoga: Focus on Vital Essences and Changing Your Mind

    1. 3.01 Introduction To Embodied Dosha Pacification

    2. 3.02 Pacifying Kapha: Bringing Movement And Heat: For Menopause Support Especially When You are Feeling Down and Dull

    3. 3.03 Pacifying Pitta: Bringing Softness And Space: For Menopause Support Especially Hot Flashes

    4. 3.04 Pacifying Vata: Bringing Stability and Warmth: For Menopause Support Especially Insomnia and Restlessness

    1. 4.01 Dosha Tests: Overview And Some Links

    2. 4.03 Other Sample Dosha Tests

    3. 4.04 Recommendations on Food

About this course

  • €75,00
  • 13 lessons
  • 4.5 hours of video content