• Meeting Live Online

    Mondays: May 19, May 26. June 9, June 16. Recordings available so if you miss a meeting, catch up when it is convenient for you

  • 24 Hour Access

    On demand 24 hour access to course materials and class recordings during the course and for 6 months afterwards

  • Community

    This is as interactive as you want it to be. Gather live online with like minded people to learn and practice. Time for discussion and questions

Practice From The Comfort Of Your Own Home

You don't need a big space or a lot of "stuff"

The movement practices are designed to be doable for almost everyone, in almost any environment, so don't feel that you need to have a lot of space in your home as well as a lot of fancy yoga props--if you are in your bedroom and have a chair and enough room to fit a yoga mat, even if there's no extra space around the mat, this will work (you can do lots of yoga lying on your bed!).

You'll be guided on how to use ordinary household items as yoga props--On May 12 you will have access to the welcome section of the course with some videos to help you prepare for the course beginning on May 19. 

Practicing online is easier than you might think, but if you are apprehensive, feel free to contact me [email protected] with any questions or concerns.

Course Content

    1. Same Link For All Meetings

    1. Welcome Video Message 1: Introducing The Brahma Viharas And The Idea of Living In Original Love

    2. Welcome Video Message 2: Some Housekeeping on Dates, Times, Recordings, Accessing Course Etc

    3. How to Set Up Your Space and Home Made Props

    4. Two Basic Restorative Poses

    5. Welcome Poem

    6. Metta Sutta

    7. Winnie's Metta

    8. Metta Phrases

    9. Reading On Metta 1

    10. Reading On Metta 2

    11. Reading on Metta 3

    1. Recording of Live Class May 26

    2. Week 1 Poem

    3. Week 1 Metta Sutta Chant Part 1 (1.19 min)

    4. Week 1 Metta Phrases: Body Mind And Heart At Home All Together (15 Minutes)

    5. Week 1 Winnie's Metta: Singing The Phrases (3 Mins)

    6. Week 1 Introduction to Meaning of Buddha and Buddhism: Waking Up To Connection and Kindness (47 Mins)

    7. WHO Breathing

    8. Metta Massage

    1. Recording of Live Class June 9

    2. Week 2 Poem

    3. Week 2 Metta Sutta Chant Parts 1 & 2

    4. Week 2 Metta Phrases For Body Heart and Mind

    1. Recording of Live Class June 16

    2. Week 3 Images And Music

    3. Week 3 Tutorial on Balance Sequence

    4. Week 3 Poem

    5. Week 3 Metta Sutta Chant Parts 1, 2 & 3

    1. Recording of Live Class June 30

    2. Week 4 Metta Sutta Chant All Parts

    3. Week 4 Poem

    4. Review Of Key Themes and Teachings

About this course

  • €100,00
  • 33 lessons

Discover your potential, starting today

Enroll today