Course Opens July 17. First Live Meeting July 21

Live Classes July 21, July 28, August 11 and August 18. Recordings of all live meetings available afterwards

Call to action
  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds

Course Description

In this course we will use mindful movement and yoga postures, as well as breathing practices, deep relaxation and guided meditation to sustain a habit of wishing ourselves well instead of the habitual voice of self-criticism that cycle in the background of our lives. We develop the muscle of basic everyday friendliness and curiosity towards our experience and practice expanding that to include others in our circle of well-wishing. This embodiment of the traditional teaching on the radiant abodes of friendliness, compassion, joy and equanimity builds a sense of stability, ease and peace in body, mind and heart. We come to trust in our confidence to meet ourselves and others where we are, no matter how challenging the situation is, and respond with wisdom rather than react with fear, anger and hopelessness. We come to understand that we are in this dance of life together and there is a great nourishment in this sense of belonging to ourselves and to one another.

    1. W.1 Welcome Video Message 1: Introducing The Brahma Viharas And The Idea of Living In Original Love

    2. W.2 Metta--The Story So Far. A Catch-Up for Those New To Living In original Love Series

    3. W.3 Introduction to Meaning of Buddha and Buddhism: Waking Up To Connection and Kindness (47 Mins)

    4. W.4 How to Set Up Your Space and Home Made Props

    5. W.5 Two Basic Restorative Poses

    6. W.6 Using The Metta Phrases

    7. W.7 Metta Phrases For Body Heart and Mind

    8. W.8 Guided Meditation with Metta Phrases: Body Mind And Heart At Home All Together (15 Minutes)

    9. W.9 The Metta Sutta Words

    10. W.10 Metta Sutta Chant

    11. W.11 Alternative: Winnie's Metta: Singing The Phrases (3 Mins)

    12. W.12 Reading On Metta 1 The Importance of Kindfulness

    13. W.13 Reading On Metta 2 The Buddha's Words on Lovingkindness

    14. W.14 Reading on Metta 3 Opening The Door Of The Heart To Unconditional Love

    1. Recording Of Live Meeting July 21

    2. Week 1 Poem

    3. Week 1 Supplementary Materials

    1. Recording Of Live Meeting July 28

    2. Week 2 Poem

    3. Week 2 Supplementary Materials

    1. Recording Of Live Meeting Aug 11

    2. Week 3 Poem

    3. Week 3 Supplementary Materials

    1. Recording Of Live Meeting Aug 18

    2. Week 4 Poem

    3. Week 4 Supplementary Materials

About this course

  • €100,00
  • 26 lessons

Pricing options

The course is yours for 1 year after purchase. Enjoy access on demand 24/7

Start The Journey Today

Enrol Now