Please Note That This Course Was Live Online August 2025
When You Enroll Now, You Receive Access To All The Live Meeting Recordings And All The Supplementary Materials
In this course we will use mindful movement and yoga postures, as well as breathing practices, deep relaxation and guided meditation to sustain a habit of wishing ourselves well instead of the habitual voice of self-criticism that cycle in the background of our lives. We develop the muscle of basic everyday friendliness and curiosity towards our experience and practice expanding that to include others in our circle of well-wishing. This embodiment of the traditional teaching on the radiant abodes of friendliness, compassion, joy and equanimity builds a sense of stability, ease and peace in body, mind and heart. We come to trust in our confidence to meet ourselves and others where we are, no matter how challenging the situation is, and respond with wisdom rather than react with fear, anger and hopelessness. We come to understand that we are in this dance of life together and there is a great nourishment in this sense of belonging to ourselves and to one another.
W.1 Welcome Video Message 1: Introducing The Brahma Viharas And The Idea of Living In Original Love
W.2 Metta--The Story So Far. A Catch-Up for Those New To Living In original Love Series
W.3 Introduction to Meaning of Buddha and Buddhism: Waking Up To Connection and Kindness (47 Mins)
W.4 How to Set Up Your Space and Home Made Props
W.5 Two Basic Restorative Poses
W.6 Using The Metta Phrases
W.7 Metta Phrases For Body Heart and Mind
W.8 Guided Meditation with Metta Phrases: Body Mind And Heart At Home All Together (15 Minutes)
W.9 The Metta Sutta Words
W.10 Metta Sutta Chant
W.11 Alternative: Winnie's Metta: Singing The Phrases (3 Mins)
W.12 Reading On Metta 1 The Importance of Kindfulness
W.13 Reading On Metta 2 The Buddha's Words on Lovingkindness
W.14 Reading on Metta 3 Opening The Door Of The Heart To Unconditional Love
1.01 Recording Of Live Meeting July 21
1.02 Week 1 Poem
1.03 Talk on Metta Sutta
1.04 Week 1 Homework
2.01 Recording Of Live Meeting July 28
2.02 Week 2 Poem
2.03 More On Week 2 Poem
2.04 Week 2 Homework
Recording Of Live Meeting Aug 18
Week 3 Poem
Week 3 Homework
Recording Of Live Meeting Aug 18
Week 4 Poem
Week 4 Homework
Enrollment Open NOW
This Course explores the buddha's teachings on compassion through mindful movement, restorative stillness, and guided Meditation. We practice witnessing the suffering in our own bodies, hearts and minds with strength and spaciousness.
€100
The sessions for this course happened in June/July 2025 but the recordings are still available for you, alongside all the other supplementary materials. Upon Purchase this course is yours for 6 months
We explore the classic buddhist and yoga teaching of Loving Kindness as an antidote to states of disconnection like fear, anxiety and anger. We invoke our natural capacity for friendship through mindful movement, deep relaxation and guided meditation
€75
