Products
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SIMPLE YOGA FOR MORNING NOON & NIGHT
CourseA Selection Of 3 Short Yoga Practices (10, 20 And 35 Minutes) So That You Can Bring Yoga Into Your Day In Manageable And Meaningful Ways.
€20
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Introduction to Ayurveda And Yoga
CourseDiscover the Fundamental Concepts of Ayurveda (Traditional Indian Medicine) and Learn How These Concepts Can Guide Us In Our Yoga Practice and In Basic Lifestyle Shifts That Move Us Towards Greater Balance and Ease
€50
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Beginning Alignment Flow
CourseThis Is an Introduction To the Key Principles, Practices and Poses of Alignment Flow Yoga. You can access the opening section which explains what is meant by Alignment Flow Yoga. I hope you'll join us for the classes that follow
€75
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Introduction to Mindfulness Meditation
CourseThis Course makes Mindfulness Meditation more accessible by simply outlining the key ideas, offering suggestions for movement before formal meditation, as well as providing recommendations for comfort and ease in one's chosen meditation posture.
€75
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Alignment Flow Collection
CourseThe YHS Essential Alignment Flow Collection is a library of classes with varying durations to suit the busy days when you only have 30 mins but also serves on days when a long luxurious practice is just what you need to retreat and refresh.
€75
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Yoga & Ayurveda for Menopause Support: PRACTICE: 6 WEEK COURSE
CourseThis 6 Week Course applies key principles of Ayurveda and Yoga for Menopause Support. We build a basic template for a Sattvic (balanced) practice of and gradually add in elements that specifically focus on pacifying the different Doshas.
€120