Products
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Mindful Yoga Snacks September 2024-Moving Into Metta
CourseThis course combines the key teachings of mindfulness to the tools and techniques of yoga to offer a series of 20-30 minute practices that explore breath and movement with a friendly curiosity that emphasises the wisdom of kindness and care.
€75
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Yoga Snacks Summer 2024-Vayus:The Five Patterns of Life Force Flow
CourseThis course contains short practices for each day of the week, exploring the pattern of prana in the body. The practices are based on Yoga Home Sligo's signature GRIT&Grace style classes--alignment flow that embraces challenge but drops struggle!
€75
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SIMPLE YOGA FOR MORNING NOON & NIGHT
CourseA Selection Of 3 Short Yoga Practices (10, 20 And 35 Minutes) So That You Can Bring Yoga Into Your Day In Manageable And Meaningful Ways.
€20
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Introduction to Ayurveda And Yoga
CourseDiscover the Fundamental Concepts of Ayurveda (Traditional Indian Medicine) and Learn How These Concepts Can Guide Us In Our Yoga Practice and In Basic Lifestyle Shifts That Move Us Towards Greater Balance and Ease
€50
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Beginning Alignment Flow
CourseThis Is an Introduction To the Key Principles, Practices and Poses of Alignment Flow Yoga. You can access the opening section which explains what is meant by Alignment Flow Yoga. I hope you'll join us for the classes that follow
€75
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Introduction to Mindfulness Meditation
CourseThis Course makes Mindfulness Meditation more accessible by simply outlining the key ideas, offering suggestions for movement before formal meditation, as well as providing recommendations for comfort and ease in one's chosen meditation posture.
€75