Products
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Beginning Alignment Flow
CourseThis Is an Introduction To the Key Principles, Practices and Poses of Alignment Flow Yoga. You can access the opening section which explains what is meant by Alignment Flow Yoga. I hope you'll join us for the classes that follow
€75
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Introduction to Mindfulness Meditation
CourseThis Course makes Mindfulness Meditation more accessible by simply outlining the key ideas, offering suggestions for movement before formal meditation, as well as providing recommendations for comfort and ease in one's chosen meditation posture.
€75
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Alignment Flow Collection
CourseThe YHS Essential Alignment Flow Collection is a library of classes with varying durations to suit the busy days when you only have 30 mins but also serves on days when a long luxurious practice is just what you need to retreat and refresh.
€75
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Yoga & Ayurveda for Menopause Support: PRACTICE: 6 WEEK COURSE
CourseThis 6 Week Course applies key principles of Ayurveda and Yoga for Menopause Support. We build a basic template for a Sattvic (balanced) practice of and gradually add in elements that specifically focus on pacifying the different Doshas.
€120
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Yoga & Ayurveda for Menopause Support: Introductory Workshop
CourseThis Online Course Introduces The Basics of Yoga And Ayurveda For Menopause Support in both theory and practice. It includes extra material to support a richer understanding of Ayurveda in general and some bonus ayurvedic yoga practices
€75
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A Glimpse of The JEWEL
CourseThis is a sample of the Material we cover in one of Yoga Home Sligo's long courses Journey To Embodied Wisdom for Everyday Living
€50