Products
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A Yogi's Best Friend: Getting To Know Downward Facing Dog
CourseIn this "how to" for downward dog, one of the most powerful poses in the yoga catalogue and a key part of any vinyasa flow practice, we explore all it's constituent parts and then put everything together again in playful and therapeutic variations.
€50
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Moving Into Mindfulness: Dissolve Habits of Stress And Tension and Cultivate Habits of Ease And Release
CourseThis Course is an 8 week program exploring how we can use mindfulness to dissolve habits of stress and cultivate habits of ease and peace. We use a combination of mindful yoga and mindfulness meditation. Check out the free preview lessons!
€200