Practice Your Yoga Your Way
The Pleasure of Your Own Pace In The Comfort Of Your Own Space
Welcome To Yoga Home Sligo Online Studio. Please Accept Our Gift of a 7 Day Free Trial
Choose Monthly Subscription (Access to Everything and new classes added every month plus monthly LIVE ZOOM MEETING) or choose to purchase only the courses you want
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Monthly Subscription Live Zoom: Ask Me Anything About Yoga
CourseThis is exclusively for the Yoga Home Sligo Monthly Subscribers. We meet once a month for a short practice and to give you the opportunity to ask me anything you like about yoga, from classes on our platform to philosophy, mythology and more
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Yoga Home Sligo Monthly Subscription
BundleUnlimited and On demand access to a library of 100+ hours of classes, featuring new yoga snacks each month PLUS a monthly live zoom AMAY (Ask Me Anything about Yoga) where we can chat about all things yoga and create connection and community
€15 / month with 7 day free trial
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Yoga Home Sligo: The Essentials
CourseThis Essentials Course Includes Key Short Practices in Movement, Breathing and Restorative Yoga as well as sample classes in Chair Yoga, Mindful Yoga and Alignment Flow.
€50
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Yoga Snacks Summer 2024-Vayus:The Five Patterns of Life Force Flow
CourseThis course contains short practices for each day of the week, exploring the pattern of prana in the body. The practices are based on Yoga Home Sligo's signature GRIT&Grace style classes--alignment flow that embraces challenge but drops struggle!
€75
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Mindful Yoga Snacks September 2024-Moving Into Metta
CourseThis course combines the key teachings of mindfulness to the tools and techniques of yoga to offer a series of 20-30 minute practices that explore breath and movement with a friendly curiosity that emphasises the wisdom of kindness and care.
€75
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SIMPLE YOGA FOR MORNING NOON & NIGHT
CourseA Selection Of 3 Short Yoga Practices (10, 20 And 35 Minutes) So That You Can Bring Yoga Into Your Day In Manageable And Meaningful Ways.
€20
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Introduction to Ayurveda And Yoga
CourseDiscover the Fundamental Concepts of Ayurveda (Traditional Indian Medicine) and Learn How These Concepts Can Guide Us In Our Yoga Practice and In Basic Lifestyle Shifts That Move Us Towards Greater Balance and Ease
€50
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Beginning Alignment Flow
CourseThis Is an Introduction To the Key Principles, Practices and Poses of Alignment Flow Yoga. You can access the opening section which explains what is meant by Alignment Flow Yoga. I hope you'll join us for the classes that follow
€75
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Introduction to Mindfulness Meditation
CourseThis Course makes Mindfulness Meditation more accessible by simply outlining the key ideas, offering suggestions for movement before formal meditation, as well as providing recommendations for comfort and ease in one's chosen meditation posture.
€75