Practice Your Yoga Your Way
The Pleasure of Your Own Pace In The Comfort Of Your Own Space
Welcome To Yoga Home Sligo Online Studio. Please Accept Our Gift of a 7 Day Free Trial
Choose Monthly Subscription (Access to Everything and new classes added every month plus monthly LIVE ZOOM MEETING) or choose to purchase only the courses you want
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Yoga Home Sligo Monthly Subscription
BundleUnlimited and On demand access to a library of 100+ hours of classes, featuring new yoga snacks each month PLUS a monthly live zoom AMAY (Ask Me Anything about Yoga) where we can chat about all things yoga and create connection and community
€15 / month with 7 day free trial
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Monthly Subscription Live Zoom: Ask Me Anything About Yoga
CourseThis is exclusively for the Yoga Home Sligo Monthly Subscribers. We meet once a month for a short practice and to give you the opportunity to ask me anything you like about yoga, from classes on our platform to philosophy, mythology and more
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Yoga Home Sligo: The Essentials
CourseThis Essentials Course Includes Key Short Practices in Movement, Breathing and Restorative Yoga as well as sample classes in Chair Yoga, Mindful Yoga and Alignment Flow.
€50
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Morning Wake Up: Movement, Mantra and Meditation
CourseThis course instructs you in a short but potent morning practice that combines movement with mantra and closes with a meditation on the central channel of energy and awareness in the bodyheartmind that sets you up to feel energized and connected.
€15
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Yoga Snacks October 2024: Fully Seated Chair Yoga
CourseThis is part of our monthly Yoga Snacks Series: short daily practices for essential everyday nourishment. In this set of snacks, we begin exploring the eight limbs of yoga and the question of ethical relationships and accessible yoga.
€75
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Mindful Yoga Snacks September 2024-Moving Into Metta
CourseThis course combines the key teachings of mindfulness to the tools and techniques of yoga to offer a series of 20-30 minute practices that explore breath and movement with a friendly curiosity that emphasises the wisdom of kindness and care.
€75
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Yoga Snacks Summer 2024-Vayus:The Five Patterns of Life Force Flow
CourseThis course contains short practices for each day of the week, exploring the pattern of prana in the body. The practices are based on Yoga Home Sligo's signature GRIT&Grace style classes--alignment flow that embraces challenge but drops struggle!
€75
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SIMPLE YOGA FOR MORNING NOON & NIGHT
CourseA Selection Of 3 Short Yoga Practices (10, 20 And 35 Minutes) So That You Can Bring Yoga Into Your Day In Manageable And Meaningful Ways.
€20
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Introduction to Ayurveda And Yoga
CourseDiscover the Fundamental Concepts of Ayurveda (Traditional Indian Medicine) and Learn How These Concepts Can Guide Us In Our Yoga Practice and In Basic Lifestyle Shifts That Move Us Towards Greater Balance and Ease
€50
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Beginning Alignment Flow
CourseThis Is an Introduction To the Key Principles, Practices and Poses of Alignment Flow Yoga. You can access the opening section which explains what is meant by Alignment Flow Yoga. I hope you'll join us for the classes that follow
€75
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Introduction to Mindfulness Meditation
CourseThis Course makes Mindfulness Meditation more accessible by simply outlining the key ideas, offering suggestions for movement before formal meditation, as well as providing recommendations for comfort and ease in one's chosen meditation posture.
€75
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Alignment Flow Collection
CourseThe YHS Essential Alignment Flow Collection is a library of classes with varying durations to suit the busy days when you only have 30 mins but also serves on days when a long luxurious practice is just what you need to retreat and refresh.
€75
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Yoga & Ayurveda for Menopause Support: PRACTICE: 6 WEEK COURSE
CourseThis 6 Week Course applies key principles of Ayurveda and Yoga for Menopause Support. We build a basic template for a Sattvic (balanced) practice of and gradually add in elements that specifically focus on pacifying the different Doshas.
€120
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Yoga & Ayurveda for Menopause Support: Introductory Workshop
CourseThis Online Course Introduces The Basics of Yoga And Ayurveda For Menopause Support in both theory and practice. It includes extra material to support a richer understanding of Ayurveda in general and some bonus ayurvedic yoga practices
€75
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A Glimpse of The JEWEL
CourseThis is a sample of the Material we cover in one of Yoga Home Sligo's long courses Journey To Embodied Wisdom for Everyday Living
€50