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Yoga Home Sligo: The Essentials

This Essentials Course Includes Key Short Practices in Movement, Breathing and Restorative Yoga as well as sample classes in Chair Yoga, Mindful Yoga and Alignment Flow.

€50

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Yoga Snacks October 2024: Fully Seated Chair Yoga

Course

This is part of our monthly Yoga Snacks Series: short daily practices for essential everyday nourishment. In this set of snacks, we begin exploring the eight limbs of yoga and the question of ethical relationships and accessible yoga.

€75

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Mindful Yoga Snacks September 2024-Moving Into Metta

Course

This course combines the key teachings of mindfulness to the tools and techniques of yoga to offer a series of 20-30 minute practices that explore breath and movement with a friendly curiosity that emphasises the wisdom of kindness and care.

€75

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Yoga Snacks Summer 2024-Vayus:The Five Patterns of Life Force Flow

Course

This course contains short practices for each day of the week, exploring the pattern of prana in the body. The practices are based on Yoga Home Sligo's signature GRIT&Grace style classes--alignment flow that embraces challenge but drops struggle!

€75

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Morning Wake Up: Movement, Mantra and Meditation

Course

This course instructs you in a short but potent morning practice that combines movement with mantra and closes with a meditation on the central channel of energy and awareness in the bodyheartmind that sets you up to feel energized and connected.

€15

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SIMPLE YOGA FOR MORNING NOON & NIGHT

Course

A Selection Of 3 Short Yoga Practices (10, 20 And 35 Minutes) So That You Can Bring Yoga Into Your Day In Manageable And Meaningful Ways.

€20

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Beginning Alignment Flow

Course

This Is an Introduction To the Key Principles, Practices and Poses of Alignment Flow Yoga. You can access the opening section which explains what is meant by Alignment Flow Yoga. I hope you'll join us for the classes that follow

€75

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Introduction to Mindfulness Meditation

Course

This Course makes Mindfulness Meditation more accessible by simply outlining the key ideas, offering suggestions for movement before formal meditation, as well as providing recommendations for comfort and ease in one's chosen meditation posture.

€75

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Introduction to Ayurveda And Yoga

Course

Discover the Fundamental Concepts of Ayurveda (Traditional Indian Medicine) and Learn How These Concepts Can Guide Us In Our Yoga Practice and In Basic Lifestyle Shifts That Move Us Towards Greater Balance and Ease

€50

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A Glimpse of The JEWEL

Course

This is a sample of the Material we cover in one of Yoga Home Sligo's long courses Journey To Embodied Wisdom for Everyday Living

€50

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Moving Into Mindfulness: Dissolve Habits of Stress And Tension and Cultivate Habits of Ease And Release

Course

This Course is an 8 week program exploring how we can use mindfulness to dissolve habits of stress and cultivate habits of ease and peace. We use a combination of mindful yoga and mindfulness meditation. Check out the free preview lessons!

€200

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A Yogi's Best Friend: Getting To Know Downward Facing Dog

Course

In this "how to" for downward dog, one of the most powerful poses in the yoga catalogue and a key part of any vinyasa flow practice, we explore all it's constituent parts and then put everything together again in playful and therapeutic variations.

€50

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Yoga & Ayurveda for Menopause Support: Introductory Workshop

Course

This Online Course Introduces The Basics of Yoga And Ayurveda For Menopause Support in both theory and practice. It includes extra material to support a richer understanding of Ayurveda in general and some bonus ayurvedic yoga practices

€75

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Yoga & Ayurveda for Menopause Support: PRACTICE: 6 WEEK COURSE

Course

This 6 Week Course applies key principles of Ayurveda and Yoga for Menopause Support. We build a basic template for a Sattvic (balanced) practice of and gradually add in elements that specifically focus on pacifying the different Doshas.

€120

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Alignment Flow Collection

Course

The YHS Essential Alignment Flow Collection is a library of classes with varying durations to suit the busy days when you only have 30 mins but also serves on days when a long luxurious practice is just what you need to retreat and refresh.

€75